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Showing posts with label Baby Spinach. Show all posts
Showing posts with label Baby Spinach. Show all posts

Monday, February 6, 2012

The Green Smoothie

I've noticed that the Green Smoothie has been in heavy rotation lately, so I decided to give it a try. I've been much better at veggie eating this past year, but I'm still working at it, so if I can get 2 guaranteed servings of veggies in a decent tasting to delicious smoothie then why not? I got my recipe from the Brown Eyed Baker  hers was the easiest and seemed the most tastiest. I made a very small adjustment, instead of using fresh lemon which I forgot to buy, I used a bit of lemon juice. The smoothie was pretty tasty once the spinach is well blended it tastes more like basil. Next time, I will add more apples or bananas just because it was such a teaser. I wanted more apple or banana or both!  I do not mind this smoothie at all. I can see myself drinking it at least once a week when my lazy bone is on hiatus. I recommend putting it in the fridge for about 10 minutes before drinking it. It tastes better once cold. It makes 2 servings. You can store the remainder in a airtight container in the fridge for a day or you can freeze it. I wouldn't freeze it for more than 2-3 days.

Check out the recipe:

Green Smoothie

2 cups cold water
1 banana, ripped into chunks*
1 orange, peeled and separated into segments*
½ apple, peeled and cut into chunks*
½ lemon, peeled and separated into segments or a squeeze of lemon juice from the bottle
½-inch piece of fresh ginger, peeled and minced
2 cups baby spinach
*add more to fit your taste buds

1. Put all of the ingredients in the blender and blend until smooth. I pulsated first for a few seconds to chop everything up a bit and then I blended.


Q: Have you had a green smoothie before? What do you think?